Who and what can I recommend re fitness and mobility resources

Yes/No Fitness contents: Books, booklets, and exercise posters

https://www.mikeburnsidefitness.ca/single-post/yes-no-fitness-contents-books-booklets-and-exercise-posters

E3 Rehab Exercise

https://www.youtube.com/@E3Rehab

E3 Rehab Exercise Library

https://www.youtube.com/@e3rehabexerciselibrary

Stephen Seiler

https://www.youtube.com/@sportscientist

Steve Magness

https://www.youtube.com/@SteveMagness

Nicklas Rossner

https://www.youtube.com/@NicklasRossnerPT

Precision Movement

https://www.youtube.com/@PrecisionMovementCoach

Squat University

https://www.youtube.com/@SquatUniversity

One 'go to' book:

Brian J. Sharkey, Steven E. Gaskill

Human Kinetics, Feb 25, 2013 - Health & Fitness - 456 pages

Check out ACSM annual trends reports, such as this year's 2026 report.

Canadians, we have our own 'Gold Standard' organization that cooperates with ACSM, CSEP (Canadian Society for Exercise Physiology).

I will not disparage others. These are only suggestions.

Do your own due diligence!