Who and what can I recommend re fitness and mobility resources

Yes/No Fitness contents: Books, booklets, and exercise posters

https://www.mikeburnsidefitness.ca/single-post/yes-no-fitness-contents-books-booklets-and-exercise-posters

E3 Rehab Exercise

https://www.youtube.com/@E3Rehab

E3 Rehab Exercise Library

https://www.youtube.com/@e3rehabexerciselibrary

Stephen Seiler

https://www.youtube.com/@sportscientist

Steve Magness

https://www.youtube.com/@SteveMagness

Nicklas Rossner

https://www.youtube.com/@NicklasRossnerPT

Precision Movement

https://www.youtube.com/@PrecisionMovementCoach

Squat University

https://www.youtube.com/@SquatUniversity

One 'go to' book:

Brian J. Sharkey, Steven E. Gaskill

Human Kinetics, Feb 25, 2013 - Health & Fitness - 456 pages

Check out ACSM annual trends reports, such as 2026

Canadians, we have our own 'Gold Standard' org, CSEP.

I will not disparage others. These are only suggestions. Do your own due diligence!