"An Analog-Fitness Enthusiast and Professional"
Off-the-cuff thoughts here: Mostly, I am offering face-to-face services as a consultant, personal trainer, athletic conditioning coach, and kinesiologist/clinical exercise physiologist. Can you imagine a residential seniors home that only has robots working with the seniors? Probably not. Can you imagine a 6 year old spending a whole day with AI? Would they not still need the human, empathic hand of a real teacher. What about a doctor? Now, what about a higher level personal
Who and what can I recommend re mobility-fitness sources
By no means exhaustive, here are some resources that I have been impressed with (some for quite some time and some more recently). I use the term mobility-fitness to emphasize a priority for good mobility for the health-span (as fit and mobile as possible for as long as possible). Of course, I recommend my own developed materials as well. Yes/No Fitness contents: Books, booklets, and exercise posters https://www.mikeburnsidefitness.ca/single-post/yes-no-fitness-contents-books
Yes/No Fitness contents: Books, booklets, and exercise posters
Yes/No Fitness Booklet (English ) Yes/no 健身法 Sí/no Acondicionamiento Físico Sim/Não do Condicionamento Físico Product Review, by technical editor Danny Pincivero, Ph.D, YES/no Fitness Essentials is a book that helps you assess your strengths and weaknesses, draw up your program, and become your own best personal trainer. He also recommends you first seek medical clearance, screening and assessment, as well as face-to-face training with a professional--as needed! It is obvio
The VO2 max interest: context, thoughts and an example applied test
Putting VO2 Max into some perspective: Of late, fitness articles in the news indicate a growing interest in both performance and health-related VO2-max testing, which has been around since the 1920s. It has typically been a measure of the body’s metabolic engine (how much oxygen can the body utilize while physically alive, active and/or at-rest). VO2 max, a reference point as n outer parameter, can indicate measures of fitness, health, performance, etc. It is not, however, th
My own condition: Clearing up some past-occasional and past-persistent aches and pains
Mike Burnside Fitness and Mobility YouTube Channel Senior kinesiologist rehabs his own shoulders Age 66, Ex. Physiol.'s "easiest" ruck of...
My fitness and mobility 2024: Personal challenge from Norway
Revised post: September 15, 2025 Over the last couple of years, my personal fitness and mobility has taken advantage of my living space...
CSEP Clinical Exercise Physiologists are now the BC government go-to kinesiology certification
https://csep.ca/2023/02/08/the-csep-cep-certification-is-now-a-recommended-credential-in-bc/ Mike Burnside Fitness and Mobility YouTube...
It's never too late to commit to resistance training
Strength/resistance training extends life, says study Check out the above article, as exercise becomes ever more important as we age....
Exercise while experiencing sickness
Exercise while experiencing sickness Two years ago I started running after an 8 year hiatus. The previous blog post describes my...
A couple more (interesting) cases
Again, some identifying facts are altered to preserve anonymity. Norman. YouTube: 96 yr man at home with his...
