The VO2 max interest: context, thoughts and an example applied test
Putting VO2 Max into some perspective: Of late, fitness articles in the news indicate a growing interest in both performance and health-related VO2-max testing, which has been around since the 1920s. It has typically been a measure of the body’s metabolic engine (how much oxygen can the body utilize while physically alive, active and/or at-rest). VO2 max, a reference point as n outer parameter, can indicate measures of fitness, health, performance, etc. It is not, however, th
