Who and what can I recommend re mobility-fitness sources
By no means exhaustive, here are some resources that I have been impressed with (some for quite some time and some more recently). I use the term mobility-fitness to emphasize a priority for good mobility for the health-span (as fit and mobile as possible for as long as possible). Of course, I recommend my own developed materials as well. Yes/No Fitness contents: Books, booklets, and exercise posters https://www.mikeburnsidefitness.ca/single-post/yes-no-fitness-contents-books
Yes/No Fitness contents: Books, booklets, and exercise posters
Yes/No Fitness Booklet (English ) Yes/no 健身法 Sí/no Acondicionamiento Físico Sim/Não do Condicionamento Físico Product Review, by technical editor Danny Pincivero, Ph.D, YES/no Fitness Essentials is a book that helps you assess your strengths and weaknesses, draw up your program, and become your own best personal trainer. He also recommends you first seek medical clearance, screening and assessment, as well as face-to-face training with a professional--as needed! It is obvio
