It's never too late to commit to resistance training

Strength/resistance training extends life, says study

Check out the above article, as exercise becomes ever more important as we age.

Also, Mike Burnside Fitness and Mobility YouTube Channel

96 yr man at home with his kinesiologist

Hit by a car while walking; table tennis coach/athlete has success with rehab and conditioning!

She HAD a herniated disc; LOWER BODY EXs: multi-joint, and rotational; part of Eliz's 1 hr. workout

She HAD a herniated disc; UPPER BOD exercises using a set of rings, outdoors in a park.

She HAD a herniated disc: CORE EXERC helped; floor exerc demos & lists; part of a one-hour workout

Senior kinesiologist rehabs his own shoulders

Senior kinesiologist rehabs his own hips/pelvis/lower back. Shows some of his exercise adaptations

Stretch and strengthen the spine with athletic conditioning

Develop and keep your springy motions: power: plyometric conditioning

Basketball by myself helps monitor daily condition and reinforces movement for daily living

Age 66, Ex. Physiol.'s "easiest" ruck of 3 hard workouts per every 10-14 days--for a treadmill test

66 yr old ex. physiologist does 45 min brisk ruck-walk with 60 lb back-pack